Infrared Sauna now available. Book solo or with friends
Infrared Sauna now available. Book solo or with friends
Forty-five minutes in our sauna. Muscles release. Breathing slows. You leave feeling like a different person.
Most people picture a traditional Finnish sauna: a small timber room heated to 80–100°C, dry or steam, and air so hot it is difficult to breathe comfortably. You tolerate it for fifteen minutes, feel like you might pass out, and get out.
An infrared sauna works differently. Instead of heating the air around you to extreme temperatures, it uses infrared light waves to warm your body directly, from the inside out. The cabin temperature sits at a comfortable 45–60°C: warm enough to make you sweat deeply, but not so intense that most people find it uncomfortable. Sessions typically last 30–45 minutes, and many people find they can genuinely relax rather than simply endure it.
Heats the air
Temperatures of 80–100°C heat the surrounding air first. The body absorbs heat indirectly. Many people find it difficult to breathe comfortably at these temperatures, and sessions are typically short.
Heats your body directly
Infrared light waves penetrate the skin and warm the body directly at lower cabin temperatures, around 45–60°C. The result is a deeper sweat at a temperature most people find much easier to tolerate for longer sessions.a
A long-term Finnish study tracking 2,315 middle-aged men over more than 20 years found a consistent relationship between sauna frequency and cardiovascular outcomes. The figures below are from that published research.
Lower risk of cardiovascular death in people who used a sauna 2–3 times per week, compared to once-weekly users
Lower risk of fatal coronary heart disease in the 4–7 times per week group, compared to once per week
Reduction in all-cause mortality risk associated with high-frequency sauna use in the same long-term cohort study
Many of our patients book a sauna session alongside their chiropractic adjustment. There is a practical logic to it: your muscles are looser and your nervous system is calmer going into the adjustment, which can make the work more effective and the results longer-lasting.
You can book a sauna session on its own too. You do not need to be a chiropractic patient. But if you are coming in for an adjustment, it is worth considering a session before or after.
Active people recovering
Runners, cyclists, and weekend athletes who use sauna as a deliberate recovery tool after training. It helps with muscle soreness and speeds up the body’s natural repair.
People managing stress
Many of our bookings come from people who simply need 45 minutes of genuine quiet. No phone, no tasks, no demands. The parasympathetic response that heat induces is real and reliable.
New parents
New parents who have barely had five consecutive minutes alone since the baby arrived. A sauna session is a low-barrier way to invest in their own wellbeing without leaving town.
Chiropractic patients
Existing patients who book a sauna before or after their adjustment, using the visit to address both structural alignment and the soft tissue tension around it.
